Couples
Counseling
LGBTQ Polyamory Affirming Services. Emotion Focused Couple's Therapy (EFCT)
LGBTQ Polyamory Affirming Services. Emotion Focused Couple's Therapy (EFCT)
Even the strongest relationships can hit rough patches. You may find yourselves stuck in the same arguments, feeling distant, or unsure how to communicate without things spiraling. Life transitions, shifting values, or past trauma can create invisible walls between you and your partner(s). Sometimes, the pain is so deep that it’s hard to know if you want to stay together, separate, or find a new way forward.
Relationship counseling (or “couples+ counseling”) creates space to pause, reflect, and reconnect. It’s a place to explore patterns that keep you stuck and rebuild the emotional safety needed for trust, vulnerability, and intimacy to grow. Whether you're hoping to repair a bond or redefine your relationship, therapy can help you find clarity and connection.
I practice Emotionally Focused Couples Therapy (EFCT) — a well-researched, attachment-based approach that helps partners understand their emotional responses and relationship dynamics at a deeper level.
In our work together, you’ll:
Identify and shift negative cycles that keep you disconnected
Understand how past wounds and attachment styles impact the way you show up in love
Build emotional safety so you can turn toward each other instead of away
Learn to express your needs and respond to each other with empathy and care
My goal is not to "fix" anyone — but to help each partner feel seen, secure, and supported in the relationship.
I work with a wide range of relationship configurations, including polyamorous and non-monogamous partnerships. Couples+ therapy might include more than two people — and that’s welcome here.
I celebrate and affirm all gender identities, sexual orientations, cultural backgrounds, family constellations, and spiritual traditions. My practice is a space where your full identity and relationship structure are honored.
Whether you’re navigating conflict, rebuilding trust after a rupture, or exploring new ways of being together — you don’t have to figure it out alone.
Reach out today to schedule a free consultation or first session. Let’s explore how therapy can support your relationship’s growth, healing, and future.