Couples
Counseling
LGBTQ Polyamory Affirming Services. Emotion Focused Couple's Therapy (EFCT)
LGBTQ Polyamory Affirming Services. Emotion Focused Couple's Therapy (EFCT)
Even the strongest relationships can hit rough patches. You may find yourselves stuck in the same arguments, feeling distant, or unsure how to communicate without things feeling stuck or escalating. Life transitions, shifting values or needs, or past trauma may impact you and you might find yourself putting up walls between you and your partner(s). Sometimes, that pain is so deep that it’s hard to know if you want to stay together, separate, or find a new way forward.
Relationship counseling (or “couples+ counseling”) creates space to pause, reflect, and reconnect to each other in healthier ways. It’s a place to explore patterns that keep you stuck and rebuild the emotional safety needed for trust, vulnerability, and intimacy to grow. Whether you're hoping to repair or redefine your relationship, couple's counseling can help you gain clarity and connection.
I practice Emotionally Focused Couples Therapy (EFCT) — a well-researched, attachment-based approach that helps partners understand their emotional responses and relationship dynamics at a deeper level.
In our work together, you’ll:
Identify and shift negative cycles that keep you disconnected and stuck
Understand how past wounds and attachment styles impact the way you show up in your relationship
Build emotional safety so you can soften and turn toward each other
Learn to express your needs and respond to each other with empathy and care
My goal is not to "fix" anyone — but to help each partner feel seen, secure, and supported in the relationship.
As a practicing polyamorous person for over 10+ years, I am committed to supporting a wide range of relationship configurations, including polyamorous and non-monogamous partnerships. Relationship counseling might include more than two people — and that’s welcome here.
I celebrate and affirm all gender identities, sexual orientations, cultural backgrounds, family constellations, and spiritual traditions.
Whether you’re navigating conflict, rebuilding trust after a rupture, or exploring new ways of being together — you don’t have to figure it out alone.
Reach out today to schedule a free consultation or first session. Let’s explore how therapy can support your relationship’s growth, healing, and future.